Body & Brain Yoga Taichi on Bridge Street is part of an international network of centres offering practices rooted in Korean Sundo tradition — combining yoga, Tai Chi, and meditative movement with a focus on the connection between physical health and mental clarity.
The Bridge Street centre offers a distinct alternative to conventional gym-based fitness or Western yoga styles. The practice emphasises energy circulation and mindful movement, and has a following among those looking for something more contemplative than a typical fitness class and more physical than traditional meditation.
Best for: People interested in holistic movement practices, Tai Chi, or a form of yoga that integrates breathwork and mindfulness more deeply than most studio classes.