Body Soul Yoga offers a thoughtful, unhurried approach to yoga teaching — the focus is on depth of practice and understanding rather than a conveyor belt of drop-in sessions. Based in Berkeley Gardens, the offering includes structured courses (ideal for those learning yoga properly from scratch), workshops on specific themes or styles, and private one-to-one sessions.
The private session option is particularly valuable for beginners who feel intimidated by group classes, or for experienced practitioners looking to deepen their practice with individual feedback.
Good for: People who want to understand yoga properly rather than just attend classes; those who prefer a private or smaller-group setting.