Sonya B Fitness brings serious energy to the Guide Hut on Faulkners Road in Hersham — a grassroots venue that has developed a genuine community around its weekly sessions. The format rotates through circuits, HIIT, and boxing-inspired cardio fitness, keeping sessions varied and participants engaged.
The boxing fitness element (pads, technique, cardiovascular conditioning — not contact sport) is a popular class in its own right and provides an excellent full-body workout that many people find far more engaging than a treadmill.
Good for: People who want coached group sessions with real variety, and those interested in boxing fitness without the intimidation of a traditional boxing gym. Check the website for the current timetable and booking.