Yoga Gently, taught by Denise Hazel, brings some of the most restorative practices available locally to a quiet Queens Road venue in Hersham. The focus is on Hatha, Yin, and restorative yoga — styles that prioritise stillness, long holds, and genuine relaxation over physical intensity.
Yin yoga in particular has a devoted following: postures held for three to five minutes allow deep release in the connective tissue, and the practice works well as a counterbalance to more demanding exercise. Restorative yoga goes further still, using props to fully support the body and allow complete surrender.
Best for: Those who are over-stressed and under-rested; people who do a lot of physical training and need a recovery practice; beginners who find faster-paced yoga overwhelming.